You will
Be
PERFECT
Reasons 1-20 1. You will be fat if you eat today.
2. You're holding back one day perfect way
3. No need food
4. Fat people is very athletic
5. You guys look
6. You can run fast without getting tired and do not hang your body fat
7. People will remember that you are the "skinny beautiful"
8.flush fat people
19. Want to look like a pig or to like everyone?
20. Show them that what matters is the real beauty, outer beauty
Reasons 20-40 21. You can move smoothly and finely like a spider
22. Only thin people are graceful
23. If you hit a fat person, you can see all your skin trembles.
yucky 24.
you want people to say "God, cut from the top of mine, I can not
breathe!" Or "You are so light, you do not weigh anything." Whale or Siren?
25. To mimic the wind, be light as a helium balloon
26. Snowshoeing, and leave no footprint human 43. if you're not skinny not nice 44. Ana is happy, beautiful, perfect
45. FOUL because the food is dirty your teeth, body, mind, why are eating it?
46. the truth of the fat is written in your legs
47. every gram you eat it every inch of ugliness
48. being fat is the worst shame of a woman
49. every kilo lost is a dream come true
50. do not eat yesterday, you're not eating today, not tomorrow
eat 51. overcome hunger, get to the finish or die trying
52. Food is the enemy, is full of fat because fat is obviously porqueríay a slap in my own image
53. not comwere without guilt
54. being thin is all that matters so I must be thin, regardless of price
55. Ana is the only one who cares about you, nobody else cares about your welfare
both, or you would be so persistent in your beauty as it is
Ana you.
56. your last food you feed in the present and future food you
57. want to be fat? ... Or want to be happy?
58. if you eat crap you feel after eating
59. I shiver walking legs with cellulite, your belly, as if you were a jelly, that ugly!
60. do not be ashamed to say how much you weigh.
| | OILS AND FATS Quantity Kcal.
olive oil 1 tablespoon (10g) 90
Coconut oil 1 tablespoon (10g) 135
cod liver oil 1 tablespoon (10g) 130
wheat germ oil 1 tablespoon (10g) 89 Oil
Sunflower 1 tablespoon (10g) 90
Butter w / salt 1 tablespoon (10g) 77
Butter s / salt 1 tablespoon (10g) 76 Lard
100 g. Margarine
879 100 g. ALCOHOLIC BEVERAGES
720 Kc Quantityal.
Brandy 1 / 2 cup (100 ml) 231
Beer 1 jar (240 ml) 101
Champagne 1 cup (100 ml) 85
Cider 1 / 2 cup (100 ml) 50
Cognac 1 / 2 cup (50 ml) 125
rum 1 cup (50 ml) 110
sweet vermouth 1 cup (35 ml) 50
dry vermouth 1 cup (40 ml) 40
white wine 1 cup (100 ml) 85
rosé wine 1 cup ( 100 ml) 74
red wine 1 cup (100 ml) 65
Vodka 1 / 2 cup (30 ml) 72
Whisky 1 dose (100 ml) 240 Kcal Quantity
CAFÉSY JUICE.
Coffee w / sugar 1 cup (50 ml.) 26
Fresh orange juice 1 cup (200 ml.) 74
natural lime juice 1 cup (200 ml.) 74
natural peach juice 1 cup ( 200pork 100 g. Beef Liver
264 100 g. Boiled Chicken
256 100 g. Boiled Chicken
220 s / skin 100 g. 188
Grilled chicken 100 g. Pork
146 100 g.
362 Roast Duck w / skin 100 g. 320 Roast Duck
s / skin 100 g. 191 Grilled chicken breast
100 g. 109
s Grilled chicken breast / skin 100 g. 98
boiled chicken breast 100 g. Roast Partridge
109 100 g. 206
Roasted Leg of Kid 100 g. 357
roast leg of lamb 100 g. 194
Roast Ham 200 g Smoked bacon
393 20 g. Boiled Beef
138 100 g. Roast Beef
230 100 g. Beef stew
231 100 g. Quantity CONDIMENTS
256 Kcal.
refined white sugar 1 teaspoon rasa (10 g.) 48
1 clove garlic (5 g.) 7
rasa Cumin 1 tsp (6 g) 3
rasa Curry 1 teaspoon (6 g) 11
mustard 1 teaspoon rasa (10 g.) 8
rasa Paprica 1 teaspoon (6 g) 20
vinegar 1 tablespoon (10 grams) 2
Maggi beef broth 1 tablet Amount FRUIT
33 Kcal. Almonds
10 units (100 g) 640 10 units
Hazelnuts (100 g) 633 100 g.
Roasted Chestnuts 340 Cherry
10 units (100 g) 60 100 g. fresh plum
Chirimoya
47 100 g. Raspberry
82 100 g. Cherry
66 100 g. Figs
63 100 g. Unit 68
Dried figs (30 g) 60 46
Kiwi Orange UnitKcal identity.
Cream 1 tablespoon (15g) 37
Milk chocolate 1 cup (150ml) 185
condensed milk 1 tablespoon (20g) 66
Skim milk 1 cup (200ml) 70
whole milk 1 cup (200ml) 124
semi-skimmed milk 1 cup (200ml) 96 Cream
1 tablespoon (20g) 42
curd 1 tablespoon (20g) 52
yogurt Yogurt Unit 126 Unit 138
PASTA Amount Kcal. Canelones
Unit (100 g) 133
Spaghetti boiled 1 bowl (160 g) 233
Boiled Macaroni 1 serving (100 g) 154
boiled noodles 1 plate (160 g) 456
Macaroni with tomato sauce 1 serving (100 g) 104 1
meat ravioliration (100 g) 288 1
Tortellini meat dish (250 g) 931 Number SEAFOOD
Kcal.
tuna in oil 1 tablespoon (20 ml) 56
Grilled Cod 100 g. Caviar
110 100 g. Gallo
29 100 g. Lobster cooked
Unit 109 (200 g) 196 8 units
prawns (100 g) 112
Grilled Sole 100 g. 90
Squid 100 g. Hake boiled
190 100 g. Mero
97 100 g. Steamed Mussels
96 100 g. Oysters
79 3 units (100 g) 81 100 g.
Snook Smoked salmon
72 100 g. Sardines
204 2 units (100 g) 134 Sardines in oil
3 units (100 g) 298
CaButhidae
Calories (kcal)
Chicken, liver
129 85 Boneless chicken frankfurters
315 294
Sausage Lobster Shrimp
67 96 73
Sole 118 Bass
Mussel Hake
74 86 118 Mero
Octopus Oysters 80 57 86
Rape
Salmon Smoked Salmon
172 154 97
Mullet
sardines, vegetable oil
192 Veal, Steak 90
Beef, Veal steak
181, 168
Veal cutlet, liver CHTML 140Sweet Vermouth MLXC
160 70 Table Wine Sweet Wine
, Jerez 160 Vino Oporto 160
Whisky 244 Cereals and derivatives
Calories (kcal)
White rice Brown rice
354 350
367 Oatmeal Cereal with chocolate
358 breakfast cereals, honey
386 Breakfast cereals, sugar free
386 350 Corn Flakes 355
Frostis
Cornmeal
349 Flour, 340 comprehensive
Wheat flour, refined 353 351
Krispis
241 Rye bread
wheat bread, white bread 255
Puff pastry, cooked pasta
565 Lyon, 330
Pasta cooked tea cake
456 311
apple pulp apple puff pastry base 456
Cheesecake Pastry
414 387
Vegetables Calories (kcal)
Garlic Chard 33 139 64
Artichokes Celery Eggplant
20 29 21
Berro
Boniato 152
Pumpkin Zucchini 31 24
Cardo Onion
21 47 39
onions
Col 28 Col de Bruxelles 54
Colifalor 30
Mushrooms
28
Endive Escarole 22 37 26
Asparagus Canned Asparagus
24 32
Spinach Frozen Spinach
Grelos 25 11 92
Peas
71 Frozen peas Beans
tender green beans 64 39 18
Lettuce Sweetcorn 50
canned Mixed vegetables
29 29
Turnips cooked Potato Cucumber
86 12 55
Parsley Pepper Leeks 22
42
Mashed Potatoes Radishes
357 20 4
Beet0
Soybean sprouts 50
Tomato 22 Tomato, crushed, canned
39 Tomato juice 21 92
Carrot Nose 42
Fruit Calories (kcal) 149 Olives
167 Avocado
Apricots Cherries 44 77 44
Plum Plum Coco
dry
290 646 78
Chirimoyas
Datil Datil
dry 279 306 40
Raspberry Strawberry
36 65 | Granada Figs 80
Dried figs 275 Kiwi 51 Limón 39
Bacon, 665
Ox, fatty steak
Ox 176, 158 semi-fat steak
Beef, tenderloin cooked sausage
111 390
sausage, fresh sausage
326 110
Horse Pig, Pork chop
330, 153 liver
Pork Loin
208 114
Quail and partridge
Rabbit, hare 162
Lamb, ribs 215
Lamb, Lamb Liver
132, leg 248 601
Chicharrón
Chorizo, sobrasada
468 518
Foie gras Gallina
369 380 Country ham
Ham Loin loin
289 380 265 CH
Mortadella
TMLXC Pato 223 Pavo 200
Pork Pies Chicken
290 121
bone
Omag. each kilo I lose is a dream come true. I did not eat yesterday, I Have not EATT today, and I'm not gonna eat tomorrow. | Nobody can stop me I can do it alone. not procrastinate diets can do today.
Who has not fallen never have a clue what it takes to stand.
each will
Make your dreams to the ultimate in your life no matter the consequences.
I follow you on your knees from life to death and even hidden from the sky will come see you.
The real princesses are so sensitive that they feel the rotation of the earth, that is why we get dizzy.
I am not afraidacer life is doing what people say you do not pudes.
not get ahead celebrating success, if not surpassing failures.
Do not be misled by what you want at the moment, and leave aside what you've wanted forever.
do not have to be great to start, but you have to start to be excellent.
If you keep talking about what you did yesterday, it's because you did not miss much today.
There is no such thing as someone who fails and keeps trying.
Great works are not done with force, if not perseverance.
La fuerza no proviene de la capacida fisica, si no de la voluntad indomable.
important thing is not having cainever do, if not always rise.
km to walk and I have promises to keep before I sleep.
fried grease can not lie, its truth is written on your legs. You made a decision
NOT GOING TO STOP, the pain is necessary, especially the pain of hunger, that you ensure that you are strong and can handle anything.
No dreamer is little or no dream is too big.
;. waive settle dream.
Ana Pray for me and set me free from this hell where I live. | I feel lonely, sad and sick, but proud to be what you expected ..
The temptation is one of our worst enemies are clear, but it is very easy to counteract. Well easy for those with willpower, for authentic anas.
Here you have some tips for those moments of anxiety.) | ... Nobody said it was easy being a princess ...
| | 1-20 Tips | |
| 1, "Take one tablespoonvinegar before eating: it is assumed q absorbs fats.
2 ° - Chewing ice cubes when you're hungry entertain your mouth.
3 ° - When you want something sweet do not get better than gelatin diet (9cals).
4 ° - Drink lots of water throughout the day, especially before eating.
5 ° - It mixes with the food disgusting, horrible enough to prevent q commas.
6 ° - Be always at hand candy and sugarless gum, chew q whenever you are hungry.
7 ° - Get plenty of exercise daily, especially if eaten. This is a basic mathematical rule: if coyou the words "I can."
15 ° - Come in lonely places that you hate, you'll be bitter and you'll have to get up.
16 ° - Never eat comfortably.
17 ° - Before you eat an ice cream think all the effort you're doing to be perfect.
18 ° - The thinner you are, the more people are going to fix you.
19 ° - Never premies with food.
20 ° - Eat to live, not live to eat.
Tips 20-40
|
21 ° - Taking ls body. | 30 ° - If you have a meal before you really like q, has rod 100, as I really do not like much. Resist the temptation. 31 ° - Thin women are those who succeed in life. | 32 ° - If you crave something, take some Jumex or juice, but only if you want. | 33 ° - If you experience noise in your stomach and you want it to stop, put a hot water bottle.
34 ° - Stay busy all day and forget to eat. 35 ° - Never eat anything that does not contain the caloric value printed on the package. 36 ° - One advantage of having a dog at home, is cuI'm eating you feel you can put your hand and surreptitiously throw some of your food.
37 ° - Before sleeping, think about what q going to eat the next day and do not get out of that plan.
38 ° - realistic goals for yourself, so you will not frustrate or discourage.
39 ° - Make manuals, studies, etc. Do whatever you can think of to keep you busy.
40 ° - Anda, fences never drive, bike, bus, etc.
.
Other tips
1, takes a lot of water, a glass every h
IS Moblin? is an operating system being developed by Intel and the Linux Foundation for mobile phones (MIDS) and NetBooks especially with atom processors ... if Paquito if like yours .... THE other day I got to install it on your laptop after seeing several videos of his appearance which caught my attention. Http://www.youtube.com/watch?v=vsCpIeLLoT8 FIRST STEPS:
1) DOWNLOAD IMAGE Moblin http://moblin.org/downloads
And a friend asked me a few times because &p; ldquo; diskutil list "with the usb connected. "We found that our usb device is" 2.3 Running diskutil unmountDisk / dev / diskn "," dismantle before starting dump. " 2.4 sudo dd if = / path / to / imagendescargada.img of = / dev / bs = 1m diskn "Tip the image here" 2.5 diskutil eject / dev / diskn "here dismantle the usb" And is on and start fiddling with our pendrive ....
Greetings. Daniel Bitria Ferrero.
DF times at this time. The first to see metallica, the second to present Miranda with his grandfather (who by the way he behaved very distant, as if responding to my old ways), and the last was for work. My mother and brother are gone to live in Mexico City. I can only speak by phone to see how they are. Whenever I've worked hard to call them the most strange, but I'm learning to make calls a habit, even though my pocket otherwise. Miranda already baptized and decided that the sponsors were my brother and sister Selene. That is, the t & iacute; you closer. I think with this decision we have helped the union in Christ of our families, while committed to our brothers to become an example for the little goddaughter. top of that, a couple of days we signed the mortgage. In two weeks we will officially deliver our home. At last. Now what follows is coupled and spend less to be able to pay soon. Going to be intense throughout the show: the improvements, paint, put floor protectors and the final move ... All within a maximum period of two months ... It's what we always wanted. And if they were few eventsvery important, I'm hoping that I make a formal offer to change my job. This will, in addition to a salary increase that will help us settle in time the mortgage loan, a leap in my career to a company style that I've always wanted to work and there will be, and a better working environment (the Soriana is easily overcome), more opportunities for development. muuuuuuchas are things for a month and a half. Maybe that's why I have not written. Living so fast I have not had time to stop and reflect what I'm living. I have to propose to continue my habit
out the procedure shall levy ... not see the point. I think this is leading me to have a bad image in the company. Arrived and did not greet anyone, because they really are people who do not please me. I worked hard to adapt but I feel defeated. I have no desire to continue struggling to coexist peacefully with people like that. My friendly nature is suffering a horrible setback. Whining seems stupid, but I'm not happy here.
understand that work is not a place to have a good time, but I think in this department I am totally out of reach my employment goal. I'm not taking advantage of my abilities and my skills
life since Miranda became more intense ... It is amazing the strength of feeling that causes me every day. Thank God it has been a very healthy baby from birth, his personality is very pretty, always smiling, not crying if it is hungry and we are learning to understand. Now he smiles so much more. It is remarkable how he gets excited to see us, even laughs and "chivea" hiding his face. It is a blessing from God, a delight ... I remember when Fede
died, it was difficult to wake up every day and fall intoto after my wife), because from the moment I open the door, I hear his voice saying the baby "who was Miranda?, is Dad!" and both are thrilled to see me ... That is priceless, those moments are very strong vibrating my soul and thank God for everything that is giving me.
All this tonic is to thank God because we were two days ago for the first time "family" to mass. The baby was very nice and the homily was much emphasis on what we have to thank. I'm proud of what I have right now. We have health, work, love his hands full with us
ute, s quick step much needed management to get me to work on my wife. Ah, yes ... Now we are at point (previously considered sexist) that do not want my wife to work, but this desire is only a reflection of the dissatisfaction that I see in your face every time you go to work, leaving the charge baby with someone. I really like would be to have that bit of "frustration tolerance" value so sought today by recruitment agencies to adapt to the life you live. All this has triggered because my mother has decided to return to live in the City. Their motivesC The first baby at birth, derived from the burden of being unable to sleep for fear understandable to realize that a little person depends 100% on you to live and fatigue resulting from the slow recovery of CS. For me, those moments were not so hard, mainly because I only had four days to get my baby at the beginning of his life and second because I always anticipates what vendríay was aware of my obligations labor.
The second was when the "first separation." That first week when my wife returned to work. In those d & iacuteand, as the reason, perfectly understandable, the change was. She missed having her baby in her arms, and she was nervous about not being able to completely control the care that was given. Me neither gave me any trouble this because my mother who has helped us with this.
At this point I should mention (because that's important in our marriage) that the main discussions have arisen about our mothers. Those disagreements are generated by the total distrust we have each other's mother and that the situation has made us hopelessly resigned to their support.
The third depression began, Since we realized that we have to resort to daycare. My wife is now sad, trapped "by simply having a good job, doomed to work forever, so I said it. At this time, while crying at the keyboard writing down your feelings, feel they can not be a mom. I understand that is a bit dramatic, that the time is difficult, but I can not help feeling a helplessness is enormous.
When in a situation, for some strange reason, the mind plays tricks on you and the first thing you think of is how poOur marriage has a good life, if possible, better than what we remember. say that men are more rude, we repress our feelings and therefore our lives are less complicated than women. Unfortunately, the life that God has given him the desire to give me (which was infinitely grateful, though sometimes criticized as a child) has made me a sensitive person and very sad not to see your baby ma , s to 5 hours a day (I will not break down in hours and hours awake because sleep is exhausting and stupid, and I'm not going to lead to anything positive), I have to add the more it hurts, do suffer my love, my fav personorita ... Someone wrote "Happiness is seeing someone you love will smile, happy smiles to those people." It's a beautiful phrase, no doubt, and teaches a lot about the attitude we have towards life. The problem is when we reflect on this from the darkness of sorrow and concludes that suffer from those who love only makes them more unhappy. So based on that conclusion alegríay my attitude will smile, and this site will remain where vent my frustrations towards the happiness of those around me.
& am
These days have been hectic. the departure of my mother for her sister's death made us face reality. Without the support of family it is very complicated paternity. We have been in turns, take and bring to my mother, friends, grandma and whoever anime, make us the favor of taking care while we work. hate to think the idea of the nursery, just imagine all the babies in the nursery, all alone, with one or two nurses (the best), it makes me angry, but there to face the challenges of life. We're just young and middle-class marriage. Still do not have a home and due to thecrisis we have no job security. What continues to give us strength is to see your smile, realizing how we recognize how and you learn something new every day (literally). Last night for the first time I saw you playing something (a toy) by choice. The future is uncertain and intense. I'm still in the idea that I'm living the "good years of my life" and so I live them. I thank God for all the blessings poured out on me every day. I remember when my brother died, the bitterness was such that he did not want to get out of bed to wake up, because realizing the horrible reality of my state of mind
uda much, leave to care for her, and a great favor for us, I think it's a shock. This makes it easier to understand the mentioned circle of life and resign that people come and go, and as my friends say "pa'lla we all." This changes again the "routine" now my mother will be in charge. Thank God my baby has captured the hearts of the entire family and everyone is offered to give us support. itself If Mondays are tough in life, now I encounter another difficulty. During the weekend I got used to havingmy baby "at hand" snogging watch her sleep and when awake, and that makes me strange horror ... and if that happens to me, I hate to think how is the mom. But after all, are things in life ... and death.
E sta morning I again feel something that felt for years. Since my baby was born I realized that things are not equal in my marriage. Nature played its part and the effort involved in parenting, at least at the beginning of life of children, can not compare in any way to be a mother, especially now that it is ending its first week return to work. I realize, as in those days that things in this "society" are very comfortable and good for me, even things have settled so that I can eat all the d & iacute, as long as I see my baby and my mother, who is in charge of care while my wife works. Seeing your wife feeding your baby, breast pump while the other hand, the other breast, making superhuman efforts to maintain the production of breast milk and not fall asleep at 3 am, is what makes me feel bad, because I'm so happy that can not be my other half is so tired and sad. write to reflect, because I believe that in these years we have formed a family with very strong bases, but primarily the "head" I'm still me, and as such I make decisionsje in the designation of sponsors. I hope to do that on this weekend.
ndo our ephemeral existence, condemning those who meditate on the significance four months of tears and wailing, exploration and encouragement places scattered afternoon walk, something to forget
... and grief has not gone
New York and back to unemployment, dislocated the middle and then, stability, common now was unsubstantiated decided not bitter, we face whatever comes, plans continue living
... we do not stop
and that's how it happened, that night in June, celebrating a marriage in a city
... almost a month and a half since your arrival. I can not believe how we have changed our lives. You think that people exaggerate, but it's like you put a chip that makes you think and act completely different. I wonder what my parents must have felt to have me with them. I guess the feeling is more intense with the first child (I am the third of 4). The sleepless nights are a fact, now sleep maso two-thirds less than they did before, what we have tired physically, but in the joy of seeing your baby recognize energizes us and makes us functional again. Makes & ntilde; you I could not understand how people become so fond of babies, how can it be a tragedy to lose a pregnancy. In my mind square and limited life experiences to conclude I was not more. It's amazing how one can love a person in such a short time. This whole blessed influenza pandemic of some help. My wife had two weeks of disability, and returned yesterday ... This was a transition. I felt helpless to see her suffer by having you be left at home. Although you are very well looked after (my mom is jubIlades us the huge favor, though she says it is a pleasure to take care, love, pamper and sing as we arrived, your mom comes and dies from excitement to see you, his eyes sparkle and cries a soon as you said he went to work and have to get used (sometimes I think those words are repeated to herself). Among other changes, parenthood poses many outstanding extras and more urgent. What follows, as well as the adequacy of working mom, the baby at home and logistics that need to follow breast-feeding you, you start preparing for baptism. We have many questionsions set), I'm proud of you, to the extent that everyone presume the "photo of the day." I am proud of yourself (I guess all parents are). For now the time is ticking and unequivocally assert that the most beautiful moments of my day are when I see your mother sing while you feed. My love is not divided, simply love them both, and while my heart vibrates together and I am completely happy.
| | | |
From perform FGM Solicitors dealing with his car transfer when buying or selling a vehicle whether a particular or a businessman. 