You will
Be
PERFECT
Reasons 1-20 1. You will be fat if you eat today.
2. You're holding back one day perfect way
3. No need food
4. Fat people is very athletic
5. You guys look
6. You can run fast without getting tired and do not hang your body fat
7. People will remember that you are the "skinny beautiful"
8.flush fat people
19. Want to look like a pig or to like everyone?
20. Show them that what matters is the real beauty, outer beauty
Reasons 20-40 21. You can move smoothly and finely like a spider
22. Only thin people are graceful
23. If you hit a fat person, you can see all your skin trembles.
yucky 24.
you want people to say "God, cut from the top of mine, I can not
breathe!" Or "You are so light, you do not weigh anything." Whale or Siren?
25. To mimic the wind, be light as a helium balloon
26. Snowshoeing, and leave no footprint human 43. if you're not skinny not nice 44. Ana is happy, beautiful, perfect
45. FOUL because the food is dirty your teeth, body, mind, why are eating it?
46. the truth of the fat is written in your legs
47. every gram you eat it every inch of ugliness
48. being fat is the worst shame of a woman
49. every kilo lost is a dream come true
50. do not eat yesterday, you're not eating today, not tomorrow
eat 51. overcome hunger, get to the finish or die trying
52. Food is the enemy, is full of fat because fat is obviously porqueríay a slap in my own image
53. not comwere without guilt
54. being thin is all that matters so I must be thin, regardless of price
55. Ana is the only one who cares about you, nobody else cares about your welfare
both, or you would be so persistent in your beauty as it is
Ana you.
56. your last food you feed in the present and future food you
57. want to be fat? ... Or want to be happy?
58. if you eat crap you feel after eating
59. I shiver walking legs with cellulite, your belly, as if you were a jelly, that ugly!
60. do not be ashamed to say how much you weigh.
| | OILS AND FATS Quantity Kcal.
olive oil 1 tablespoon (10g) 90
Coconut oil 1 tablespoon (10g) 135
cod liver oil 1 tablespoon (10g) 130
wheat germ oil 1 tablespoon (10g) 89 Oil
Sunflower 1 tablespoon (10g) 90
Butter w / salt 1 tablespoon (10g) 77
Butter s / salt 1 tablespoon (10g) 76 Lard
100 g. Margarine
879 100 g. ALCOHOLIC BEVERAGES
720 Kc Quantityal.
Brandy 1 / 2 cup (100 ml) 231
Beer 1 jar (240 ml) 101
Champagne 1 cup (100 ml) 85
Cider 1 / 2 cup (100 ml) 50
Cognac 1 / 2 cup (50 ml) 125
rum 1 cup (50 ml) 110
sweet vermouth 1 cup (35 ml) 50
dry vermouth 1 cup (40 ml) 40
white wine 1 cup (100 ml) 85
rosé wine 1 cup ( 100 ml) 74
red wine 1 cup (100 ml) 65
Vodka 1 / 2 cup (30 ml) 72
Whisky 1 dose (100 ml) 240 Kcal Quantity
CAFÉSY JUICE.
Coffee w / sugar 1 cup (50 ml.) 26
Fresh orange juice 1 cup (200 ml.) 74
natural lime juice 1 cup (200 ml.) 74
natural peach juice 1 cup ( 200pork 100 g. Beef Liver
264 100 g. Boiled Chicken
256 100 g. Boiled Chicken
220 s / skin 100 g. 188
Grilled chicken 100 g. Pork
146 100 g.
362 Roast Duck w / skin 100 g. 320 Roast Duck
s / skin 100 g. 191 Grilled chicken breast
100 g. 109
s Grilled chicken breast / skin 100 g. 98
boiled chicken breast 100 g. Roast Partridge
109 100 g. 206
Roasted Leg of Kid 100 g. 357
roast leg of lamb 100 g. 194
Roast Ham 200 g Smoked bacon
393 20 g. Boiled Beef
138 100 g. Roast Beef
230 100 g. Beef stew
231 100 g. Quantity CONDIMENTS
256 Kcal.
refined white sugar 1 teaspoon rasa (10 g.) 48
1 clove garlic (5 g.) 7
rasa Cumin 1 tsp (6 g) 3
rasa Curry 1 teaspoon (6 g) 11
mustard 1 teaspoon rasa (10 g.) 8
rasa Paprica 1 teaspoon (6 g) 20
vinegar 1 tablespoon (10 grams) 2
Maggi beef broth 1 tablet Amount FRUIT
33 Kcal. Almonds
10 units (100 g) 640 10 units
Hazelnuts (100 g) 633 100 g.
Roasted Chestnuts 340 Cherry
10 units (100 g) 60 100 g. fresh plum
Chirimoya
47 100 g. Raspberry
82 100 g. Cherry
66 100 g. Figs
63 100 g. Unit 68
Dried figs (30 g) 60 46
Kiwi Orange UnitKcal identity.
Cream 1 tablespoon (15g) 37
Milk chocolate 1 cup (150ml) 185
condensed milk 1 tablespoon (20g) 66
Skim milk 1 cup (200ml) 70
whole milk 1 cup (200ml) 124
semi-skimmed milk 1 cup (200ml) 96 Cream
1 tablespoon (20g) 42
curd 1 tablespoon (20g) 52
yogurt Yogurt Unit 126 Unit 138
PASTA Amount Kcal. Canelones
Unit (100 g) 133
Spaghetti boiled 1 bowl (160 g) 233
Boiled Macaroni 1 serving (100 g) 154
boiled noodles 1 plate (160 g) 456
Macaroni with tomato sauce 1 serving (100 g) 104 1
meat ravioliration (100 g) 288 1
Tortellini meat dish (250 g) 931 Number SEAFOOD
Kcal.
tuna in oil 1 tablespoon (20 ml) 56
Grilled Cod 100 g. Caviar
110 100 g. Gallo
29 100 g. Lobster cooked
Unit 109 (200 g) 196 8 units
prawns (100 g) 112
Grilled Sole 100 g. 90
Squid 100 g. Hake boiled
190 100 g. Mero
97 100 g. Steamed Mussels
96 100 g. Oysters
79 3 units (100 g) 81 100 g.
Snook Smoked salmon
72 100 g. Sardines
204 2 units (100 g) 134 Sardines in oil
3 units (100 g) 298
CaButhidae
Calories (kcal)
Chicken, liver
129 85 Boneless chicken frankfurters
315 294
Sausage Lobster Shrimp
67 96 73
Sole 118 Bass
Mussel Hake
74 86 118 Mero
Octopus Oysters 80 57 86
Rape
Salmon Smoked Salmon
172 154 97
Mullet
sardines, vegetable oil
192 Veal, Steak 90
Beef, Veal steak
181, 168
Veal cutlet, liver CHTML 140Sweet Vermouth MLXC
160 70 Table Wine Sweet Wine
, Jerez 160 Vino Oporto 160
Whisky 244 Cereals and derivatives
Calories (kcal)
White rice Brown rice
354 350
367 Oatmeal Cereal with chocolate
358 breakfast cereals, honey
386 Breakfast cereals, sugar free
386 350 Corn Flakes 355
Frostis
Cornmeal
349 Flour, 340 comprehensive
Wheat flour, refined 353 351
Krispis
241 Rye bread
wheat bread, white bread 255
Puff pastry, cooked pasta
565 Lyon, 330
Pasta cooked tea cake
456 311
apple pulp apple puff pastry base 456
Cheesecake Pastry
414 387
Vegetables Calories (kcal)
Garlic Chard 33 139 64
Artichokes Celery Eggplant
20 29 21
Berro
Boniato 152
Pumpkin Zucchini 31 24
Cardo Onion
21 47 39
onions
Col 28 Col de Bruxelles 54
Colifalor 30
Mushrooms
28
Endive Escarole 22 37 26
Asparagus Canned Asparagus
24 32
Spinach Frozen Spinach
Grelos 25 11 92
Peas
71 Frozen peas Beans
tender green beans 64 39 18
Lettuce Sweetcorn 50
canned Mixed vegetables
29 29
Turnips cooked Potato Cucumber
86 12 55
Parsley Pepper Leeks 22
42
Mashed Potatoes Radishes
357 20 4
Beet0
Soybean sprouts 50
Tomato 22 Tomato, crushed, canned
39 Tomato juice 21 92
Carrot Nose 42
Fruit Calories (kcal) 149 Olives
167 Avocado
Apricots Cherries 44 77 44
Plum Plum Coco
dry
290 646 78
Chirimoyas
Datil Datil
dry 279 306 40
Raspberry Strawberry
36 65 | Granada Figs 80
Dried figs 275 Kiwi 51 Limón 39
Bacon, 665
Ox, fatty steak
Ox 176, 158 semi-fat steak
Beef, tenderloin cooked sausage
111 390
sausage, fresh sausage
326 110
Horse Pig, Pork chop
330, 153 liver
Pork Loin
208 114
Quail and partridge
Rabbit, hare 162
Lamb, ribs 215
Lamb, Lamb Liver
132, leg 248 601
Chicharrón
Chorizo, sobrasada
468 518
Foie gras Gallina
369 380 Country ham
Ham Loin loin
289 380 265 CH
Mortadella
TMLXC Pato 223 Pavo 200
Pork Pies Chicken
290 121
bone
Omag. each kilo I lose is a dream come true. I did not eat yesterday, I Have not EATT today, and I'm not gonna eat tomorrow. | Nobody can stop me I can do it alone. not procrastinate diets can do today.
Who has not fallen never have a clue what it takes to stand.
each will
Make your dreams to the ultimate in your life no matter the consequences.
I follow you on your knees from life to death and even hidden from the sky will come see you.
The real princesses are so sensitive that they feel the rotation of the earth, that is why we get dizzy.
I am not afraidacer life is doing what people say you do not pudes.
not get ahead celebrating success, if not surpassing failures.
Do not be misled by what you want at the moment, and leave aside what you've wanted forever.
do not have to be great to start, but you have to start to be excellent.
If you keep talking about what you did yesterday, it's because you did not miss much today.
There is no such thing as someone who fails and keeps trying.
Great works are not done with force, if not perseverance.
La fuerza no proviene de la capacida fisica, si no de la voluntad indomable.
important thing is not having cainever do, if not always rise.
km to walk and I have promises to keep before I sleep.
fried grease can not lie, its truth is written on your legs. You made a decision
NOT GOING TO STOP, the pain is necessary, especially the pain of hunger, that you ensure that you are strong and can handle anything.
No dreamer is little or no dream is too big.
;. waive settle dream.
Ana Pray for me and set me free from this hell where I live. | I feel lonely, sad and sick, but proud to be what you expected ..
The temptation is one of our worst enemies are clear, but it is very easy to counteract. Well easy for those with willpower, for authentic anas.
Here you have some tips for those moments of anxiety.) | ... Nobody said it was easy being a princess ...
| | 1-20 Tips | |
| 1, "Take one tablespoonvinegar before eating: it is assumed q absorbs fats.
2 ° - Chewing ice cubes when you're hungry entertain your mouth.
3 ° - When you want something sweet do not get better than gelatin diet (9cals).
4 ° - Drink lots of water throughout the day, especially before eating.
5 ° - It mixes with the food disgusting, horrible enough to prevent q commas.
6 ° - Be always at hand candy and sugarless gum, chew q whenever you are hungry.
7 ° - Get plenty of exercise daily, especially if eaten. This is a basic mathematical rule: if coyou the words "I can."
15 ° - Come in lonely places that you hate, you'll be bitter and you'll have to get up.
16 ° - Never eat comfortably.
17 ° - Before you eat an ice cream think all the effort you're doing to be perfect.
18 ° - The thinner you are, the more people are going to fix you.
19 ° - Never premies with food.
20 ° - Eat to live, not live to eat.
Tips 20-40
|
21 ° - Taking ls body. | 30 ° - If you have a meal before you really like q, has rod 100, as I really do not like much. Resist the temptation. 31 ° - Thin women are those who succeed in life. | 32 ° - If you crave something, take some Jumex or juice, but only if you want. | 33 ° - If you experience noise in your stomach and you want it to stop, put a hot water bottle.
34 ° - Stay busy all day and forget to eat. 35 ° - Never eat anything that does not contain the caloric value printed on the package. 36 ° - One advantage of having a dog at home, is cuI'm eating you feel you can put your hand and surreptitiously throw some of your food.
37 ° - Before sleeping, think about what q going to eat the next day and do not get out of that plan.
38 ° - realistic goals for yourself, so you will not frustrate or discourage.
39 ° - Make manuals, studies, etc. Do whatever you can think of to keep you busy.
40 ° - Anda, fences never drive, bike, bus, etc.
.
Other tips
1, takes a lot of water, a glass every h
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