| OILS AND FATS Quantity Kcal. olive oil 1 tablespoon (10g) 90 Coconut oil 1 tablespoon (10g) 135 cod liver oil 1 tablespoon (10g) 130 wheat germ oil 1 tablespoon (10g) 89 Oil Sunflower 1 tablespoon (10g) 90 Butter w / salt 1 tablespoon (10g) 77 Butter s / salt 1 tablespoon (10g) 76 Lard 100 g. Margarine 879 100 g. ALCOHOLIC BEVERAGES 720 Kc Quantityal. Brandy 1 / 2 cup (100 ml) 231 Beer 1 jar (240 ml) 101 Champagne 1 cup (100 ml) 85 Cider 1 / 2 cup (100 ml) 50 Cognac 1 / 2 cup (50 ml) 125 rum 1 cup (50 ml) 110 sweet vermouth 1 cup (35 ml) 50 dry vermouth 1 cup (40 ml) 40 white wine 1 cup (100 ml) 85 rosé wine 1 cup ( 100 ml) 74 red wine 1 cup (100 ml) 65 Vodka 1 / 2 cup (30 ml) 72 Whisky 1 dose (100 ml) 240 Kcal Quantity CAFÉSY JUICE. Coffee w / sugar 1 cup (50 ml.) 26 Fresh orange juice 1 cup (200 ml.) 74 natural lime juice 1 cup (200 ml.) 74 natural peach juice 1 cup ( 200pork 100 g. Beef Liver 264 100 g. Boiled Chicken 256 100 g. Boiled Chicken 220 s / skin 100 g. 188 Grilled chicken 100 g. Pork 146 100 g. 362 Roast Duck w / skin 100 g. 320 Roast Duck s / skin 100 g. 191 Grilled chicken breast 100 g. 109 s Grilled chicken breast / skin 100 g. 98 boiled chicken breast 100 g. Roast Partridge 109 100 g. 206 Roasted Leg of Kid 100 g. 357 roast leg of lamb 100 g. 194 Roast Ham 200 g Smoked bacon 393 20 g. Boiled Beef 138 100 g. Roast Beef 230 100 g. Beef stew 231 100 g. Quantity CONDIMENTS 256 Kcal. refined white sugar 1 teaspoon rasa (10 g.) 48 1 clove garlic (5 g.) 7 rasa Cumin 1 tsp (6 g) 3 rasa Curry 1 teaspoon (6 g) 11 mustard 1 teaspoon rasa (10 g.) 8 rasa Paprica 1 teaspoon (6 g) 20 vinegar 1 tablespoon (10 grams) 2 Maggi beef broth 1 tablet Amount FRUIT 33 Kcal. Almonds 10 units (100 g) 640 10 units Hazelnuts (100 g) 633 100 g. Roasted Chestnuts 340 Cherry 10 units (100 g) 60 100 g. fresh plum Chirimoya 47 100 g. Raspberry 82 100 g. Cherry 66 100 g. Figs 63 100 g. Unit 68 Dried figs (30 g) 60 46 Kiwi Orange UnitKcal identity. Cream 1 tablespoon (15g) 37 Milk chocolate 1 cup (150ml) 185 condensed milk 1 tablespoon (20g) 66 Skim milk 1 cup (200ml) 70 whole milk 1 cup (200ml) 124 semi-skimmed milk 1 cup (200ml) 96 Cream 1 tablespoon (20g) 42 curd 1 tablespoon (20g) 52 yogurt Yogurt Unit 126 Unit 138 PASTA Amount Kcal. Canelones Unit (100 g) 133 Spaghetti boiled 1 bowl (160 g) 233 Boiled Macaroni 1 serving (100 g) 154 boiled noodles 1 plate (160 g) 456 Macaroni with tomato sauce 1 serving (100 g) 104 1 meat ravioliration (100 g) 288 1 Tortellini meat dish (250 g) 931 Number SEAFOOD Kcal. tuna in oil 1 tablespoon (20 ml) 56 Grilled Cod 100 g. Caviar 110 100 g. Gallo 29 100 g. Lobster cooked Unit 109 (200 g) 196 8 units prawns (100 g) 112 Grilled Sole 100 g. 90 Squid 100 g. Hake boiled 190 100 g. Mero 97 100 g. Steamed Mussels 96 100 g. Oysters 79 3 units (100 g) 81 100 g. Snook Smoked salmon 72 100 g. Sardines 204 2 units (100 g) 134 Sardines in oil 3 units (100 g) 298 CaButhidae Calories (kcal) Chicken, liver 129 85 Boneless chicken frankfurters 315 294 Sausage Lobster Shrimp 67 96 73 Sole 118 Bass Mussel Hake 74 86 118 Mero Octopus Oysters 80 57 86 Rape Salmon Smoked Salmon 172 154 97 Mullet sardines, vegetable oil 192 Veal, Steak 90 Beef, Veal steak 181, 168 Veal cutlet, liver CHTML 140Sweet Vermouth MLXC 160 70 Table Wine Sweet Wine , Jerez 160 Vino Oporto 160 Whisky 244 Cereals and derivatives Calories (kcal) White rice Brown rice 354 350 367 Oatmeal Cereal with chocolate 358 breakfast cereals, honey 386 Breakfast cereals, sugar free 386 350 Corn Flakes 355 Frostis Cornmeal 349 Flour, 340 comprehensive Wheat flour, refined 353 351 Krispis 241 Rye bread wheat bread, white bread 255 Puff pastry, cooked pasta 565 Lyon, 330 Pasta cooked tea cake 456 311 apple pulp apple puff pastry base 456 Cheesecake Pastry 414 387 Vegetables Calories (kcal) Garlic Chard 33 139 64 Artichokes Celery Eggplant 20 29 21 Berro Boniato 152 Pumpkin Zucchini 31 24 Cardo Onion 21 47 39 onions Col 28 Col de Bruxelles 54 Colifalor 30 Mushrooms 28 Endive Escarole 22 37 26 Asparagus Canned Asparagus 24 32 Spinach Frozen Spinach Grelos 25 11 92 Peas 71 Frozen peas Beans tender green beans 64 39 18 Lettuce Sweetcorn 50 canned Mixed vegetables 29 29 Turnips cooked Potato Cucumber 86 12 55 Parsley Pepper Leeks 22 42 Mashed Potatoes Radishes 357 20 4 Beet0 Soybean sprouts 50 Tomato 22 Tomato, crushed, canned 39 Tomato juice 21 92 Carrot Nose 42 Fruit Calories (kcal) 149 Olives 167 Avocado Apricots Cherries 44 77 44 Plum Plum Coco dry 290 646 78 Chirimoyas Datil Datil dry 279 306 40 Raspberry Strawberry 36 65 | Granada Figs 80 Dried figs 275 Kiwi 51 Limón 39 Bacon, 665 Ox, fatty steak Ox 176, 158 semi-fat steak Beef, tenderloin cooked sausage 111 390 sausage, fresh sausage 326 110 Horse Pig, Pork chop 330, 153 liver Pork Loin 208 114 Quail and partridge Rabbit, hare 162 Lamb, ribs 215 Lamb, Lamb Liver 132, leg 248 601 Chicharrón Chorizo, sobrasada 468 518 Foie gras Gallina 369 380 Country ham Ham Loin loin 289 380 265 CH Mortadella TMLXC Pato 223 Pavo 200 Pork Pies Chicken 290 121 bone 
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